Guava Vitamin C Percentage
01/9 Guava for a healthy skin
Guava is one fruit which has paved its way to our hearts with its impeccable taste and texture, but did you know it is one of the richest sources of vitamin C. In fact, guava has double the amount of vitamin C as compared to oranges. Enriched with the goodness of vitamin C, guava is great for skin as it has ample amount of antioxidants, vitamins and minerals, which helps in boosting immunity and is great for a healthy and glowing skin. The presence of vitamin C can save from the damage caused due to free radicals and prevents the skin from aging and also helps in improving skin elasticity. This further reduces the visible signs of aging. No wonder, the unique taste and texture of guava makes it a perfect fruit to relish, but the health benefits of guava will certainly make you fall in love with this wonder fruit. Read on to know more about it !
02/9 Good for heart
Guava helps in boosting heart health. It is loaded with the goodness of antioxidants and vitamins that help in protecting the body from the damage caused by free radicals. Apart from that guava has a healthy level of fiber and potassium, which is great for heart health. Guava leaf is good for reducing the level of bad cholesterol in the body.
03/9 Helps in reducing sugar level
Moderate consumption of guava and its extracts help in improving the blood sugar levels in the body. According to a few studies, consumption of guava and it's leaves help in managing the insulin level and managing the sugar level.
04/9 Helps in relieving menstrual pain
Guava leaf extract helps in reducing the pain caused due to menstrual cramps. According to research, it was found that a guava leaf helps in curing issues related to mensuration, uterine cramps and works as a natural painkiller.
05/9 Great for skin
Fruits are rich in antioxidants and vitamins that help in improving the texture of skin. Loaded with the goodness of vitamin C, the extracts of guava are great for the skin. The extract of guava leaf helps in curing acne and other skin issues. So both eating and applying helps in the foundation of a naturally glowing skin.
06/9 Great for digestion
Guava is loved for its unique taste and texture, and the best thing about it's texture is that it is loaded with soluble fiber. Guava can help in fulfilling the body's 12% intake of fiber. Guava leaf has antimicrobial properties that help in curing stomach issues like diarrhea and constipation.
07/9 Helps in weight loss
Guava is enriched with the goodness of vitamins, minerals and fibers. Guava has approximately 37 calories, which makes it a perfect low-calorie food that you can relish without feeling guilty. Daily intake of guava helps in managing weight and thereby promotes weight loss.
08/9 Combats cancer
The presence of high levels of antioxidants in guava helps in preventing the damage caused by free radicals that cause cancer. In fact, consuming guava leaf extract helps in combating the growth of cancer cells in the body. However, for cancer patients it is advised to seek medical guidance before starting something new. As per a few studies, it has been observed that guava leaf extract helps in reducing the growth of cancerous cells in the body.
09/9 Strengthens immunity
Loaded with the goodness of vitamin C, guava has double the quantity of vitamin C, which makes it a great food for strengthening immunity. It helps in reducing the risk of infections and diseases.
Source: https://timesofindia.indiatimes.com/life-style/food-news/guava-has-more-vitamin-c-than-oranges-and-can-reverse-ageing/photostory/73770088.cms
0 Komentar